How it works
Maximum heart rate can be estimated as 220 - age.
The Karvonen method uses heart rate reserve: HRmax - HRrest.
Moderate and vigorous zones help plan training more safely.
Educational portal for Science, Biology, Chemistry and Physics.
Biology · Health
Target Heart Rate Calculator
Calculate effort ranges for physical activity based on age and resting heart rate.
Zones
Fill in the fields and see the result with the formula used.
Result
Fill in the required data to see the result.
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